The gym and chronic pain
You feel like you’re finally getting somewhere -Eating the most you’ve ever eaten,Lifting heavier than you were,Staying consistent with your routine -Then, SURPRISE!Chronic pain hits.
For your soul
This is a safe place, where I share the real side of my journey- Some tricks, tips, gym wins, gym fails and the reality of co existing alongside mental health issues, and what that means for not only your body, but your soul.
Follow the links below by title, to venture into a world of pain, honour and dignity.
Alright so food...
It’s bland. It’s boring. The same overpriced meals, day after day - scanning aisle after aisle, waiting for something to scream at you: “EAT ME.”